Most of us don't like water. I know I have an issue getting down a certain amount of water each day and most of the time I never meet my quota.
During the night our bodies dehydrate and I found that chugging 2 16.9 oz bottles of water (the regular small bottles) while I'm getting ready for work really helps. It'll actually put a little spring into your step.
You may feel full after that, but you should still try to eat a little something as soon as you can. Do not go over 3 hrs in the morning without eating - even a handful of almonds would work.
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