Probiotics

I absolutely swear by this stuff.  When I turned 50 and had to get my very first colonoscopy my doctor told me that the very best one for us older gals is RAW, for Women 50 and Wiser.  Here's a link.

http://www.gardenoflife.com/Products-for-Life/RAW-Digestion/RAW-Probiotics-Women.aspx

Yes, this brand is a little pricey, but most of the time you can find deals on line or get a coupon on line that you can present at the store to knock $5.00 off the price.  You can get this at any Whole Foods store, or any nutrition specialty store.  They will be in a special refridgeration area where the vitamins are located.