I just discovered this awesome webiste calorieking.com here's the link:
http://www.calorieking.com/foods/
You have to download a few things, but it's free and so full of information. You click on your fav places to eat, then click on the items you want to eat/like to eat. Calorie King will list the fat, calories, sodium, etc then also list (to the right of the screen) what type of exercises you'd have to do to work it off to lose weight. You can also put in you height, current weight, etc and Calorie King will list your healthy weight. At the lower portion of the screen you can choose how many calories you'd need to eat each day to either lose weight, maintain your current weight, or to gain weight.
I'm so excited about this handy new tool!
