Exercises

No one has time, no one wants to do it, etc.  Yes, I know, but you gotta do a little something.  Next I'll post some exercises I've learned, came up with on my own, and implement on a daily basis.  Not all of us can exercise and many of us have hurts, aches and pains that will never go away.  Being a person with muscle injuries, lower back and upper neck, I've had to reinvent a few things and I hope many of you can do these.  It'll take me a while to get this part together so visit me later this week!